Good Laugh and a long Sleep

"A good laugh and a long sleep are the best cures in the
doctor's book."

-- Irish Proverb



Nothing replaces laughter as the best medicine, the good condition of the body that is being shown by good laughter will help the body produces anti bodies that will help fight and cure diseases. 
Since the start of technology age, people had develop gadget to improve and speed up work, and at the same time develop gadget that could be used for leisure as time consuming element. People may either busy in work or having their time playing, the presence of stimulants that could be used to keep us awake contribute to short sleep. But there is no substitute to enough sleep, if we don't get enough sleep the outcome is, we will not have good disposition the next day. It is very hard to motivate oneself to become happy and good if you don't feel good and energize after short time of sleep. There is a saying that, "If you sleep early then you can wake up early, but if you sleep late you also wake up late." Having enough sleep is like charging a battery to function to its fullest.