Take a deep breath

The inspiration.. 
If you need more power take a deep breath.

Quote of the day.. 

"Take a deep breath, pick yourself up, dust yourself off, and
start all over again."

-- Frank Sinatra
Bits for Moving Up... 

If your strength is not enough, if your mind isn't clear, if you're confuse, then it is time to take a deep breath.

Firming question..
Does taking a deep breathe helps you?