Progress is not achieved by luck or accident

The inspiration.. 
Your activity now will be counted in your daily progress.

Quote of the day.. 

"Progress is not achieved by luck or accident, but by working
on yourself daily."

-- Epictetus

Bits for Moving Up... 

Choose activity that counts, and stay away from impeding activity that will postpone your progress.

Firming question..
How do you stay in progress?