We become what we think

The inspiration.. 
The more action favor for your thoughts, the faster they will become.

Quote of the day.. 
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

--Buddha

Other idea... 

 Think more of what we want to become, putting more action to make it happen, then joy will follow.

Firming question..
Are your actions support your thoughts?

Having More Joy Does Not Necessarily Require a Life Overhaul.

We move so far to find happiness and contentment, we fail to recognize the little things that when gather together produces greater things more than what we crave for.

"Having more joy does not necessarily require a life overhaul
-- you may just need to create more space in your life for
moments of joy."

-- Debrena Jackson Gandy

Other idea..

You don't need to sacrifice anything to obtain a joyful life. You just need to release those who 

Sometimes your joy is the source of your smile

"Sometimes your joy is the source of your smile, but sometimes
your smile can be the source of your joy."

-- Thich Nhat Hanh 



Who has that joy that also possess a smile?

Happiness is not same as joy

Happiness is not same as joy, because circumstances allow happiness, they can also make happiness dissolve into thin air. Joy, on the other hand defies circumstances. It can coexist with doubt , ambiguity and pain. It is contentedness beyond circumstances, an indestructible kind of confidence.
--Tim Hansel