If you think taking care of yourself is selfish, change your mind.

"If you think taking care of yourself is selfish, change your
mind. If you don't, you're simply ducking your
responsibilities."

-- Ann Richards

It is our duty and obligation to maintain and take care of our self, besides no one will do it better than what we can do for our self. If we expect other to do it for us, then we're in danger, because