If We Keep Our Little Flame Alive.

The inspiration..
Change your diet if it is not suited to your lifestyle, 

your body is more important than the food you like.

Quote of the day..

"If we keep our little flame alive, our first feeling of
enthusiasm of who we are, without the influence or
intervention of others, we will prevail."

-- Patti Smith

Bits for Moving Up..

Just keep your flame alive maintain it even if others are against it. You will reap the appropriate